O.J., eat your heart out
Mark Sisson has a great prison work out on his blog.
"It’s intense, it builds muscle, it requires that you use your local environment and resources to get fit, and there is a survival-of-the-fittest aspect here."
"It’s intense, it builds muscle, it requires that you use your local environment and resources to get fit, and there is a survival-of-the-fittest aspect here."
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